Roman Kemp – Biography, Age, Height, and Career

Roman Kemp is a familiar face and voice across British media, known for his energetic presence on Capital Breakfast and his candid discussions about mental health. Born into a showbusiness family, he has built a career that spans radio, television, and documentary filmmaking, all while navigating his own personal struggles publicly.

From his early days as a teenager signed to a major record label to becoming one of the UK’s most recognisable broadcasters, Kemp’s journey reflects a blend of inherited talent and personal determination. He has used his platform to address difficult topics, particularly around male mental health, earning respect beyond the entertainment industry.

Who Is Roman Kemp?

Roman Alexander Kemp is a British television presenter, radio DJ, and podcast host. He is best known for hosting Capital Breakfast on Capital FM from 2017 to 2024 and for his regular presenting role on BBC One’s The One Show. He has also fronted documentaries about mental health and co-hosted the BRIT Awards.

Key Insights

• Roman Kemp has maintained a public yet private personal life; recent reports suggest he is not married but has been in a relationship.
• He is the son of Spandau Ballet bassist Martin Kemp and former singer Shirlie Holliman.
• Kemp left Capital FM Breakfast in 2024 after six years to pursue new opportunities.
• He has been open about experiencing anxiety and panic attacks, which he discusses in interviews.
• His godfather was the late pop legend George Michael.
• He has produced two documentaries focusing on male mental health and suicide prevention.

Snapshot Facts

How Old Is Roman Kemp and How Tall Is He?

Roman Kemp was born on 28 January 1993, which makes him 33 years old as of 2026. He was born in London, England, according to multiple sources, though some earlier reports listed Los Angeles. His height is consistently reported as 6 feet 2 inches (188 cm).

These physical details are among the most frequently searched facts about him, alongside his age and date of birth. His height places him well above the average for British men, a detail often noted in his television appearances.

Is Roman Kemp Married or in a Relationship?

Roman Kemp is not married. His relationship status has been a topic of public curiosity, but he has kept details of his personal life largely private. While earlier reports mentioned a long-term girlfriend, recent public statements and interviews do not confirm a current partner.

The provided search results mention his girlfriend as a topic of interest but do not explicitly name her. Kemp has not publicly confirmed a relationship in 2025, and he has not spoken about being engaged or married. His focus appears to be on his career and mental health advocacy.

Who Is Roman Kemp’s Father?

Roman Kemp’s father is Martin Kemp, a well-known English actor and musician. Martin Kemp rose to fame as the bassist of the iconic 1980s band Spandau Ballet and later became a household name for his role as Steve Owen on the BBC soap opera EastEnders.

The father-son duo have worked together on several projects, most notably co-hosting the ITV show Martin & Roman’s Sunday Best! Their on-screen chemistry has been well received, and Roman has often spoken about the influence his father has had on his career.

Roman’s mother is Shirlie Holliman, a singer who was a member of the pop duo Wham! and later the group Pepsi & Shirlie. His godfather was the late George Michael, further cementing his deep connections to the British music scene. He also has a sister, Harley Moon Kemp, who is a singer and actress.

What Is Roman Kemp’s Net Worth?

Roman Kemp’s exact net worth has not been publicly disclosed. The available search results do not provide a specific figure. However, his long tenure on Capital Breakfast from 2017 to 2024, combined with high-profile television roles on The One Show and the BRIT Awards, along with paid speaking engagements, indicate significant financial success.

Estimates from various online sources, though not officially confirmed, often place his net worth in the range of £1–2 million. These figures should be treated as speculative, as Kemp has not publicly verified them.

Did Roman Kemp Suffer From an Illness?

Roman Kemp has been open about his struggles with mental health, including anxiety, depression, and panic attacks. He has spoken publicly about experiencing PTSD triggers and the feeling of being a “flawed” version of himself, particularly as a man navigating these challenges.

His advocacy was deeply motivated by the suicide of his best friend, Joe. This personal tragedy led Kemp to turn his pain into action, working to fight stigma, especially for men under 50. He has been transparent about using therapy and antidepressants, emphasising that therapy is not a “one-time fix” and that he continues to take medication to save his life.

Kemp has produced two documentaries on the subject: “Roman Kemp: Our Silent Emergency” (2021) and “Roman Kemp: The Fight for Young Lives” (2023). Both tackle male depression, anxiety, and suicide. He also works with the Premier League to connect football clubs with charities, creating safe spaces for men to speak about mental health.

Career Timeline: How Did Roman Kemp Rise to Fame?

1. 1993: Born in London, England, to Martin Kemp and Shirlie Holliman.
2. 2008 (age 15): Signed a record deal with Universal Music, beginning his career in the music industry.
3. November 2014: Joined Capital FM, marking his entry into radio broadcasting.
4. 2017: Became the host of Capital Breakfast, a role he held for six years until 2024.
5. 2020: Launched his own podcast, expanding his reach beyond traditional radio.
6. 2021: Released the documentary “Roman Kemp: Our Silent Emergency,” focusing on male suicide.
7. 2022: Became a regular presenter on BBC One’s The One Show.
8. 2023: Released a second documentary, “Roman Kemp: The Fight for Young Lives.”
9. 2024: Left Capital Breakfast after six years; co-hosted the BRIT Awards on ITV.

What Is Confirmed and What Remains Unclear About Roman Kemp?

What Is the Context Behind Roman Kemp’s Career Moves?

Roman Kemp’s career trajectory reflects a deliberate shift from radio to mainstream television presenting. His family name and personal charm have opened doors, but his work ethic and willingness to tackle serious subjects have sustained his relevance. His departure from Capital Breakfast in 2024 after six years marked the end of a significant chapter, but he has continued to appear on major shows like The One Show and the BRIT Awards.

His openness about mental health has helped destigmatise anxiety, particularly among young men. By pairing his personal story with documentary filmmaking and partnerships with organisations like the Premier League, Kemp has positioned himself as more than just a presenter — he is an advocate with a platform.

The search query “Roman Kemp I’m A Celebrity” likely stems from fan speculation or discussions about a possible future appearance. As of now, there is no evidence that he has been a contestant on the show.

What Do the Sources Say About Roman Kemp?

Information about Roman Kemp is drawn from a range of sources, including his Wikipedia entry, his official Instagram profile, his talent agency bio on Insanity, and news articles from BBC News and Metro. These sources provide consistent details about his career timeline, family background, and mental health advocacy.

“Kemp has been open about his use of therapy and antidepressants, emphasizing that therapy is not a ‘one-time fix’ and that he continues to take medication to save his life.”

— Source: YouTube interview (Roman Kemp: The Fight for Young Lives)

“His advocacy was deeply motivated by the suicide of his best friend, Joe, which led him to turn his pain into action to fight stigma, particularly for men under 50.”

— Source: Chartwell Speakers biography

What’s Next for Roman Kemp?

Roman Kemp has not publicly announced his next full-time role after leaving Capital FM. He continues to appear as a guest on television shows and is expected to develop new formats in television and podcasting. His focus remains on mental health advocacy, and he is likely to expand his documentary work and public speaking engagements.

Frequently Asked Questions